FITNESS

Fitness is a core part of this retreat, and doing it as a group create an awesome energy. This trip will include multiple group training sessions, time for your own training, as well as our exclusive 1-on-1 assessments.

People working out on rowing machines inside a gym, with gym equipment and gymnastic rings hanging from the ceiling.

Group Sessions - Our groups follow Tom's core programming principles for Headstrong Fit's group and semi-private training: a strong community feel, with quality movement and proper tension prioritized over chasing specific positions. Sessions balance heavy structure training, technique and mobility work, and high-intensity workouts. We follow a fundamental program throughout the retreat but adapt it to your goals and preferences from your pre-retreat call and assessment findings.

Free Training- During your stay you will have unlimited access to Headstrong Fit’s facility as well as Hotel Cerro’s fitness centre.

Personal Assessments - Tom and Alex are both certified Move Academy Coaches, with Tom in continuous mentorship for over 4 years. In your 1-on-1 assessment, we will evaluate movement pattern issues, muscular imbalances, root causes of pain, reasons for plateaus, and help with nervous system regulation - then give you personalised moves and protocols to take home.

People exercising in a gym, with women stretching on the floor, weights and gym equipment around, an American flag hanging from the ceiling, and gymnastic rings hanging from above.

HEADSTRONGFIT

Headstrong Fit is San Luis Obispo County's premier strength and conditioning facility, where we'll hold the majority of our fitness classes and assessments. The gym features indoor and outdoor training spaces - turf areas, open zones for functional fitness, an extensive cable and machine area, dedicated platforms for power and Olympic lifting, and strongman equipment. It also has a state-of-the-art recovery room with sauna, ice baths, compression sleeves, and a massage chair.

YOGA

Yoga at SLO Venture Fitness Retreats is designed to leave you feeling both energized and deeply restored. Each session is led by Alex, blending strength, mobility, mindfulness, and an overall relaxing experience.

The schedule includes dynamic Vinyasa Flow along with grounding Yin and Restorative Yoga, hosted in two locations:

  • Hotel Cerro Pool Deck - morning sessions with panoramic views of San Luis Obispo and the mountains

  • By the Beach - practice to the sound of the waves, with the option to finish with a dip in the ocean

Complimentary premium mats are provided for all sessions.